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Energize Like a Boss
Energy Management and Maximization
In this episode, herdacious host Lorelei chats with Sierra Bailey to discuss understanding personal energy patterns in a way that maximizes success. Sierra identifies the moments where we struggle with low energy, helping us to streamline our schedules in ways that yield happiness, and align times of high-energy with responsibilities to optimize productivity.
Host: Lorelei Gonzalez
Co-host: Sierra Bailey
Sierra Bailey is a podcaster, business strategist for talented, tiny business owners, and the creator of Doers Shakers Makers Network, an educational resource for talented, tiny business owners to set about accomplishing their business goals. Sierra became a business consultant after 15 years of running her own handmade jewelry business. She also built business expertise as a general manager, TV host, and board member for various non-profits. Now she utilizes her diverse experience to guide business owners toward success.
Things you will learn in this episode (chapter markers available):
- Understanding energy maximization 1:20
- Types of energies 2:15
- Determining tasks we enjoy 9:13
- Task categories 10:25
- Processes for maximizing energy 17:23
- Michael Hyatt exercise 20:08
- Protecting our time 25:10
- Energy levels at home vs. work 30:02
- Regimented scheduling 31:59
- Outcomes of energy maximization 34:35
- Femme fact: Madam C.J. Walker 38:36
Resources mentioned in this episode:
- How to Better Control Your Time by Designing Your Ideal Week by Michael Hyatt
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our blogpost “Your Career Vision Board”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)
View all episodes
By HERdacityEnergy Management and Maximization
In this episode, herdacious host Lorelei chats with Sierra Bailey to discuss understanding personal energy patterns in a way that maximizes success. Sierra identifies the moments where we struggle with low energy, helping us to streamline our schedules in ways that yield happiness, and align times of high-energy with responsibilities to optimize productivity.
Host: Lorelei Gonzalez
Co-host: Sierra Bailey
Sierra Bailey is a podcaster, business strategist for talented, tiny business owners, and the creator of Doers Shakers Makers Network, an educational resource for talented, tiny business owners to set about accomplishing their business goals. Sierra became a business consultant after 15 years of running her own handmade jewelry business. She also built business expertise as a general manager, TV host, and board member for various non-profits. Now she utilizes her diverse experience to guide business owners toward success.
Things you will learn in this episode (chapter markers available):
- Understanding energy maximization 1:20
- Types of energies 2:15
- Determining tasks we enjoy 9:13
- Task categories 10:25
- Processes for maximizing energy 17:23
- Michael Hyatt exercise 20:08
- Protecting our time 25:10
- Energy levels at home vs. work 30:02
- Regimented scheduling 31:59
- Outcomes of energy maximization 34:35
- Femme fact: Madam C.J. Walker 38:36
Resources mentioned in this episode:
- How to Better Control Your Time by Designing Your Ideal Week by Michael Hyatt
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our blogpost “Your Career Vision Board”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)