In this episode, your guest host- Jon- talks with Justin Juntunen, the cofounder of Cedar + Stone. Cedar + Stone is Duluth, MN, company that focuses on health and wellness through the Nordic sauna. Listen to the benefits of energizing your life, health and sleep that comes from the sauna. And if you want a sauna of your own- Justin has a hookup: https://cedarandstonesauna.com/ Watch the videos Jon and Justin talk about in the episode here: https://www.youtube.com/@CedarandStoneSauna