Are you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this episode, Nate Sleger talks about "Workouts for Real People". 

Nate is an author and coach - and the Director of Training for a multi-location fitness company in Wisconsin. He’s also the host of the Begin Within podcast.

You already know that exercise is good for you. His podcast, Begin Within, invites us to look inside of ourselves for the motivation we need to get started with fitness – or to make sure we keep going. Let’s take a listen to my conversation with Nate Sleger.Guest Information

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Contact Nate Sleger

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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#fitness #real #coach #Florida #motivationalspeaker #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #corporatewellness #corporatehealth #TWH

I hope this past holiday weekend was filled with friends, family, and fun. And, not just filled with turkey, potatoes, stuffing, rolls, cookies, and pie. First, let me say, there is nothing wrong with overindulging on one day. But if your holiDAYS are turning into holiWEEKS or holiMONTHS, and you're thinking you need a detox, take a listen. 

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Show Notes including links to all the blogs mentioned in the podcast

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker

Looking for all day energy? Me, too. But realistically, we can’t possibly keep our energy at our highest level all day long, no more than a professional sprinter can keep their usual short distance pace for an entire marathon.

It’s normal for humans to experience energy cycles throughout our day. It’s part of our circadian rhythm of physical, mental, and behavioral changes that follow a 24-hour cycle. What if we could map out our own personal energy cycles – and then use that information to better manage our lives?

Dr. Eva Lantsoght will help us to do just that. Eva is a professor at two universities. One in Equador, where she is based. The other in the Netherlands. She has earned two master’s degrees – one in Civil Engineering and another in Structural Engineering. And, then her Doctorate in Structural Engineering. Her studies are focused on the design and analysis of concrete structures and analysis of existing bridges. But she won’t be talking about concrete and bridges with us. Instead, she’ll share her study of energy cycles as a consideration in project management – something we can all use in our daily life so we can get more done – and have more fun.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Dr. Eva Lantsoght

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

· Krys Boyd's THINK podcast with guest Casey Schwartz, the author of Attention: A Love Story

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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There are so many benefits to adding more plants to your plate. And, it doesn't mean you have to give up meat. I'm not vegetarian, but I do eat a plant-based diet. To clear up some myths about plant-based diets is Robin Withrow-Wong, MS, RDN, a dietitian who specializes in plant based nutrition and type 2 diabetes. She is the owner of Nutrition With Robin where she helps women with Type 2 Diabetes lower blood sugars, lose weight and regain their health. Robin is also the founder of Reverse Diabetes Method, an online program that focuses on the whole person and their preferences and lifestyle so each person can find what works for them and they can learn how to live well with diabetes.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#plantbaseddiet #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #corporatewellness #corporatehealth #TWH #safetyspeaker

Did you know that 44% of all American adults have diabetes or pre-diabetes? And one-fifth of all the people with diabetes don't even know they have it! While there is many serious medical implications of having elevated blood glucose, it might also be a cause of low energy. 

Our guest, Jill Weisenberger, MS, RDN, a Certified Diabetes Care and Education Specialist, shares three things you can do to prevent diabetes, that will also boost your energy level. Jill is the author of four books including Pre-diabetes: A Complete Guide, Diabetes Weight Loss Week by Week, and the e-guide, The Beginner's Guide to What to Eat with Type Two Diabetes.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Struggling to stick with your healthy eating goals? Get Jill's Report 

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

· Guest, Jill Weisenberger

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#diabetes #prediabetes #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH 

Are you feeling totally exhausted - physically, mentally, and emotionally? A loss of joy in your work? You're not alone. A recent study from Indeed found that 52% of respondants experienced burnout in 2021. Why are we feeling burnout at a time when we're pulling out of the pandemic and things appear to be getting back to normal? Today's guest will offer us three tips to help us discover that joy once again.

Eileen McDargh, CSP, CPAE is the author of Burnout to Breakthrough - Building Resilience to Refuel, Recharge and Reclaim What matters. She serves as a master facilitator, speaker and a consultant to organizations that run from school districts to global pharmaceuticals, from financial institutions to the U.S. Armed Forces, from nursing associations to nursing schools, from software companies to college administrators. In 2020, the British research firm, Global Gurus, conducted a survey of some 22,000 business professionals and subsequently ranked her in the top five communication experts worldwide.

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Eileen McDargh (guest)

· Dr. Jo (host) 

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #burnout 

Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on? You could be experiencing burnout. You're not alone. A recent survey from Indeed, 52% of people responding said they are experiencing burnout in 2021. That’s more than half!

A lot of frontline workers were feeling burnout last year, at the peak of the pandemic, when they were working longer and harder in stressful situations without adequate opportunity to recover. Working parents who were trying to keep their job – and homeschooling as well experienced burnout. 

But, even if you think you've been doing ok, burnout can creep into your life. And, here's what you can do to get back to your normal self.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#burnout #exhaustion #DrJo #health #wellnessspeaker #Florida #motivationalspeaker #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safety

Have you ever felt threatened by a buzzard? Or followed by about 50 of those large black birds circling overhead - just waiting for you to drop to the ground so they could pick the flesh off your bones? That’s the situation we were in on a very hot day in Big Bend National Park near the end of a long hike and extremely dehydrated.

But severe deyhydration isn't the only risk to our body. Even a slight 1% dehydration can affect how you think, feel, perform, and react. In this episode we discuss:

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to the channel.

Take Dr. Jo's 10-Question Energy Quiz and get free report: "21 Ways to Beat the Afternoon Slump"

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FOR MORE INFORMATION

· Show Notes

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#DrJo #hydration #dehydration #howmuchwater #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker 

"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." ~Janice Newell-Bissex, RDN, Holistic Cannabis Practitioner

Can cannabis help with pain, anxiety, IBS, and other medical issues? THC or CBD? What about medical marijuana? Is marijuana a gateway drug? What's the science? Where to buy quality products? In this episode, Dr. Jo interviews holistic cannabis practitioner, Janice Newell-Bissex.

Janice completed training and attained certification from Holistic Cannabis Academy and Green Flower, as well as the University of Vermont end of life doula program. She educates health professionals on the therapeutic benefits of cannabinoid therapy as Co-Program Director of Cannabinoid Medical Sciences and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine.

She also advises clients on access, proper cannabinoid ratios, dosing, best consumption methods, and cooking with cannabis at Jannabis Wellness.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Show Notes

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #marijuana #cannabis #CBD #THC

While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In this episode Dr. Jo interviews Hillary Wright, one of the co-authors of the book, Menopause Diet Plan. Hillary will discuss how to deal with weight gain, belly fat, insulin resistance, brain fog, and hot flashes. 

Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF in Waltham, MA, one of the largest fertility treatment practices in the United States. She also works part time as a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA. She’s also the author of three books, The PCOS Diet Plan, The Prediabetes Diet Plan, and her latest, The Menopause Diet Plan (co-authored with Liz Ward).

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. 

How's your energy? Take Dr. Jo's Energy Quiz and find out.

___

FOR MORE INFORMATION

· Show Notes

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #menopause #hotflashes #insulinresistance #diabetes #bellyfat