Honestly, I'm Fine

Energy 101: Emotional Lab Rat Reporting For Duty


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Think your phone battery dies fast? Wait till you realize what your energy’s doing. In this episode, Maile and special guest Royce Perkins break down what energy actually is, how to know when yours is off, and why some people leave you feeling like you got hit by an emotional truck. From spiritual hygiene to energy leaks to grounding when everything’s chaotic—this is your crash course in frequency fluency. No crystals required.

🎧 Press play if:

  • You’ve ever walked into a room and instantly needed a nap

  • Your vibe attracts weirdos and you’re not sure why

  • You want to feel less crazy and more connected


✨ CONNECT + SUPPORT
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Honestly, I'm FineBy Maile Navarro