<p>Is "IF" for you? Are you flummoxed And fascinated by intermittent fasting and want to know more? In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.</p>

Is "IF" for you? Are you flummoxed And fascinated by intermittent fasting and want to know more? In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.

Energy and Intermittent Fasting

AGING, WTF?
In a world that says a woman's value is in her youth, we dare to say the opposite.  Although the years beyond 40+ may be a time of transition, they are also a time of great opportunity, confidence and happiness.  A Clever Girl Would make a plan to enjoy the time of her life when she is most free to explore her passions, her womanhood, personal goals and her strong sense-of-self.  We invite you to join us on the journey to change how we women, and the world define aging in the Second Prime of our lives. The future we create for ourselves is in our capable hands, we are here to build our happiness as we age gracefully, purposefully and joyfully…

Health & Fitness

AGING, WTF? In a world that says a woman's value is in her youth, we dare to say the opposite. Although the years beyond 40+ may be a time of transition, they are also a time of great opportunity, confidence and happiness. A Clever Girl Would make a plan to enjoy the time of her life when she is most free to explore her passions, her womanhood, personal goals and her strong sense-of-self. We invite you to join us on the journey to change how we women, and the world define aging in the Second Prime of our lives. The future we create for ourselves is in our capable hands, we are here to build our happiness as we age gracefully, purposefully and joyfully…

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Energy and Intermittent Fasting

Energy and Intermittent Fasting