Christina Valenzuela, who is a certified instructor in the Boston Cross Check method of Natural Family Planning, shares insights into the patterns of energy, mood, and social personality that women experience throughout the monthly menstrual cycle. She shares tips on how to use this cyclical energy pattern to our advantage, and red flags for when symptoms deserve medical investigation. She also shared these resources:

Dr. Lara Briden
https://www.larabriden.com
The Hormone Repair Manual
The Period Repair Manual

Megan Faller
https://thealignedcycle.com
The Aligned Cycle

Christina Valenzuela
https://www.pearlandthistle.com/#/
Cycle Prep curriculum

Telehealth through My Catholic Doctor
https://mycatholicdoctor.com

Lisa Hendrickson-Jack
https://thefifthvitalsignbook.com
The Fifth Vital Sign

Dr. Elisabeth Raith-Paula
https://second.wiki/wiki/elisabeth_raith-paula
What's Going on in my Body

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