Energy and Time Management as a Busy Entrepreneur

We often overlook the power of managing our energy and the profound impact that it has on our health, wellbeing and lifestyle. Time management encompasses the structured, goal-oriented, and efficient approach often associated with a masculine energy. On the other hand, energy management embodies a more intuitive and feminine perspective, by listening to our body’s needs and adapts activities accordingly.

Both are essential for a well-rounded and effective life. So striking a balance between them is important in unlocking the secrets of managing our time and energy for a happier, more balanced existence.

Today I am joined by Alice Dartnell, your go-to life coach for a unique approach to time management, energy management, and productivity. Unlike traditional methods, Alice's expertise lies in the fusion of time and energy management to achieve optimal results.

After experiencing a challenging burnout in 2019, Alice's perspective on time management shifted significantly. She realized that true success isn't solely about efficiently managing time; it's also about nurturing and preserving our energy. Passionate about sharing her transformative journey, Alice now dedicates her work to help others strike the perfect balance between time and energy. Through her specialized coaching, she empowers individuals to lead happier, more fulfilled lives, not just by ticking off to-do lists, but by harmonizing their time and energy.

In this episode, we’ll cover:

The significance of balancing both time management and energy management.

Masculine vs feminine energy.

The difference between time management and energy management.

The challenges of being busy, overwhelmed, and constantly juggling multiple responsibilities.

Lack of time and energy.

The concept of return on time.

Breaking the cycle of burnout

The power of small actions.

The practice of time blocking

Non-negotiable activities that contribute to better energy management.

Embracing individuality.

The need for a long-term perspective.

The importance of self-awareness and reframing negative thoughts to empowering ones.

Connect with me on Instagram here:

https://www.instagram.com/_samanthahearne_/

Alice Dartnell:

https://www.instagram.com/alice_dartnell/