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Your energy is finite — but the problem usually isn’t doing too much. It’s leaking energy without noticing. In this episode, we reframe energy as a form of currency, explore where it’s being spent unconsciously, and practice reclaiming capacity through awareness, consent, and nervous-system-led self-respect.
By CrystalYour energy is finite — but the problem usually isn’t doing too much. It’s leaking energy without noticing. In this episode, we reframe energy as a form of currency, explore where it’s being spent unconsciously, and practice reclaiming capacity through awareness, consent, and nervous-system-led self-respect.