If you've been trying to manifest something or you simply want to feel better, then this is the step that we often miss out - because we're not always aware of how highly strung we are, how much we hold on and try to control things. In today's energy boost, you'll learn how to let go on every level, you'll let go of your body, your mind, your heart, your spirit and your soul and you'll find your zen and be chilled AF, through a 3 minute guided visualisation. Enjoy! x