Kay leads a smooth, athletic bikini yoga flow that opens your hips, warms your core, and gives you a clean energy boost you can feel right away. The pace stays steady and simple to follow, perfect as a morning reset or a quick mid day stretch when you want to feel awake and grounded.

What You Get
• Full body warmup
• Deep hamstring work
• Hip opening lunge series
• Core activation without strain
• A steady finish that leaves you loose and charged

Timestamps
00:00 Warm welcome and reset
00:08 Standing reach into forward fold
00:35 Twisting stretch
01:05 Plank work and slow lower
01:19 Upward stretch into downward dog
01:44 Hamstring opener
02:04 Child’s pose
02:38 Downward dog to lunge
03:06 Hip opening lunge work
03:34 Crescent lunge
04:12 Standing flow wrap up
05:04 Final stretch

More from Bikini Sports

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

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