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In this episode, I'm breaking down the energy boosters versus the energy drainers in your life.  We have the choice to protect our energy, how empowering is that!

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Key points in this episode:

• Energy is determined by much more than what's on your plate
• Anything that taxes your nervous system will drain your energy
• You are in control of what you allow in your life 

Quote of the episode:
"Don’t think that energy is solely dependent on what you put in. It’s also what you put out. And having boundaries on your energy is important. Conserve the energy you have so you can use it on what matters most!" -Lauren Venosta

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Website (www.totalbodynourishment.com)