#57 In today's episode, I wanted to dive into my best tips and routines to keeping my energy in check. Whether it's releasing negative energy that was transferred from someone else or simply calming my own mind and body, it is always important to keep a peaceful inner state. Listen in to learn about how I keep my inner peace.

Chapters

00:00 Introduction to Energy Check-Ins

09:03 The Six Questions for Self-Reflection

12:00 Accepting and Recognizing Feelings

17:06 Meditation and Breathwork Techniques

23:10 Practical Tips for Daily Energy Management