In this meditation, we clear out any heavy or stuck energy that has been held in the body and replace it with light and with a vision of ourself feeling good and strong. This is a powerful way to bring in healing by releasing what is not for our highest good.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self.

Music by Chris Kemp White (www.chriskempwhite.com). Image by Mohammed Nohassi on Unsplash.