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Feeling constantly drained? You're not alone. The question "Why am I so tired?" haunts most of us at some point, but the answer lies deeper than just needing another cup of coffee.

Metabolism isn't merely a buzzword in fitness magazines—it's the fundamental process powering everything from your morning workout to your late-night brainstorming session. Think of it as your body's internal kitchen: carbs are the kindling that catches fire quickly but burns out fast; fats are the logs providing steady, long-lasting heat; and protein serves primarily as building material, though it can be burned for fuel when necessary. This elegant system explains why fad diets that eliminate entire food groups inevitably fail—your body genuinely needs all three macronutrients to function optimally.

Ready to transform your energy levels? Subscribe and join me next time as we explore Gut Health 101—how your digestive system influences your mood, immunity, and overall wellbeing. Until then, remember: fuel properly, pace yourself, and stay curious about the remarkable machine that carries you through each day.

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If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening.