Dr. Troy discusses the harmful effects of energy drinks, focusing on the top three ingredients: caffeine, high fructose corn syrup, and synthetic vitamins. He explains how caffeine leads to adrenal fatigue and affects the pancreas and blood sugar. High fructose corn syrup causes pancreatic and liver issues, as well as gut problems. Synthetic vitamins in energy drinks are poorly processed by the body, leading to deficiencies and ill health. Dr. Munson suggests healthier alternatives, such as organic green tea with raw honey and apple cider vinegar. A must-listen for athletes seeking optimal performance.

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