When you're scrolling through social media your energy can either be uplifted and inspired, or you can come out completely drained. It is too easy in the age of social media for many of us to go down the rabbit hole and fall victim to energy and time vampires - the very topic of today's episode!

 

Tune in as your Industry Scoop gurus help you guard your energy and stop all those distractions from pulling you away from what matters most. Get your blinders, find your discipline, and start honing in on your goals!

 

KEY POINTS:

- Does social media serve you or drain you?

- Why you must protect your time

- How to combat energy vampires

- What is the 10,000 hour rule?

- Energy givers versus energy takers

 

QUOTABLES:

"Sit down and just sit there and write in your journal. You will be surprised on how you can just renew yourself, renew your energy, just getting back to the basics."

 

PRODUCTS / RESOURCES:

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