John and Danny discuss the “bioenergetic” view of health and how it might impact the way we think, learn, and live. The central point revolves around maximising metabolic function so that we approach life with curiosity, positivity, and vigour while being resistant to the everyday stresses we might face.

The paper that John wrote (PDF): https://t.co/sz7zNdIVmO

How to Heal Your Metabolism by Kate Deering: https://www.amazon.co.uk/How-Heal-Your-Metabolism-Happiness/dp/1511585625

Dr Ray Peat's website: http://raypeat.com/about.shtml  

Get our book, ‘⁠⁠BEING WELL⁠⁠’. All royalties go to the Motor Neurone Disease Association.  

Music by Kabbalistic Village: ⁠https://kabbalisticvillage.com/