Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.

Resources:

https://www.drshilaghmirgain.com/meditations

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or [email protected]