Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.

Resources:

https://zenfulspirit.com/2019/03/08/intention-meditation/

https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf

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