Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.
 
#mindfulelevation
Website: <a href='http://www.elevate-counseling.com'>www.elevate-counseling.com </a>
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com

Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael. #mindfulelevation Website: www.elevate-counseling.com Instagram: elevate_counseling_services Facebook: Elevate Counseling Services Intake: (508) 297-1491 or intake@elevate-counseling.com

Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.
 
#mindfulelevation
Website: <a href="http://www.elevate-counseling.com" rel="noopener noreferrer">www.elevate-counseling.com </a>
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com

Energy Elevator: Breathing Meditation

Energy Psychology, Mindfulness, and You
Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

Health & Fitness

Mental Health

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

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Energy Elevator: Breathing Meditation

Energy Elevator: Breathing Meditation