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Energy Elevator: Metta Meditation
When we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or [email protected]
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By Rachael Thalheimer, LICSWWhen we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or [email protected]