In this week's Energy Elevator, Rachael shares a mindful walking script, rooted in the teachings of Thich Nhat Hanh. Connect yourself with the grounding energy of Earth. Practice increased awareness of your body, your movement, and your surroundings. Enjoy a poem by Thich Nhat Hanh at the end of the episode. Happy walking!

Resources:

Script: https://teach.mindfulnessexercises.com/wp-content/uploads/2020/06/Walking-Meditation-Guided-Meditation-Script.pdf

Poem: https://plumvillage.org/articles/walking-meditation-a-poem-by-thich-nhat-hanh/

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