Do you ever think to yourself you'd rather be at the beach? In today's Energy Elevator, Rachael shares a Guided Imagery practice, "The Beach," to bring you right to the water's edge. Use the power of imagination to calm your body and mind.

"The Beach" Script: https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/4/25032/files/2018/05/guided-imagery-the-beach-2cmov8y.pdf

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