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Energy Elevator: Thich Naht Hanh’s Mindful Walking
In this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.
Resources: https://plumvillage.org/thich-nhat-hanh/biography/
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or [email protected]
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By Rachael Thalheimer, LICSWIn this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.
Resources: https://plumvillage.org/thich-nhat-hanh/biography/
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or [email protected]