Got three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body?
 
#mindfulelevation
Website: <a href='http://www.elevate-counseling.com'>www.elevate-counseling.com </a>
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com

Got three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body? #mindfulelevation Website: www.elevate-counseling.com Instagram: elevate_counseling_services Facebook: Elevate Counseling Services Intake: (508) 297-1491 or intake@elevate-counseling.com

Got three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body?
 
#mindfulelevation
Website: <a href="http://www.elevate-counseling.com" rel="noopener noreferrer">www.elevate-counseling.com </a>
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com

Energy Elevator: Three Minute Meditation

Energy Psychology, Mindfulness, and You
Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

Health & Fitness

Mental Health

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

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Energy Elevator: Three Minute Meditation

Energy Elevator: Three Minute Meditation