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Energy First, Strategy Second: The Power of a 30-Second Pause
In this episode of the Inspire Create Manifest podcast, Joe Longo reveals how a simple 30-second mindful pause can completely shift your energy, align your focus, and make your next action far more effective. You’ll learn how micro moments of presence regulate your nervous system, move you from reaction to response, and open the door for your intuition to guide you. Before you send that email, step into a meeting, or post on social media, this one tiny practice can transform the outcome.
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By Joe Longo
5
2222 ratings
In this episode of the Inspire Create Manifest podcast, Joe Longo reveals how a simple 30-second mindful pause can completely shift your energy, align your focus, and make your next action far more effective. You’ll learn how micro moments of presence regulate your nervous system, move you from reaction to response, and open the door for your intuition to guide you. Before you send that email, step into a meeting, or post on social media, this one tiny practice can transform the outcome.
Get your free download - CLICK HERE
Start sharing your voice - CLICK HERE
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