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Energy from Within: Metabolism, Mind, and Meaning | Tanna Fox | Episode #2
How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health.
Key Highlights:
- Tanna’s Journey & Calling:
Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration.
- Understanding Energy & Metabolism:
Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies.
- Power of Whole Foods:
Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health.
- Movement as Medicine:
Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function.
- Mental & Emotional Health Connection:
There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut.
- Spiritual Alignment:
Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life.
- Young People & Energy:
Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience.
- Success Story:
A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure.
- Supplements:
Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supplements should fill gaps—not replace whole foods.
CONNECT WITH GUESTS:
*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/
*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or https://www.linkedin.com/in/tanna-fox-48704536a/ or https://www.liverightnutrition.us/
LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:
*Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471
*Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4
*YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts
*Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations
*iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/
*Audible - Coming Soon
CONNECT WITH CORE CONVERSATIONS:
*PRE-ORDER CORE7 - http://GetCore7.com
*Website - https://www.ampelis.org/nutrition
*Instagram - https://www.instagram.com/core7.by.ampelis/
*TikTok - https://www.tiktok.com/@core_conversations
*YouTube - https://www.youtube.com/@ampelis_life/podcasts
*Facebook - https://www.facebook.com/profile.php?id=61555932353295
*Threads - https://www.threads.com/@core7.by.ampelis
*X - https://x.com/ampelis_life
*Email for general messages - [email protected]
*Collab with us - [email protected]
*Sponsor Us - [email protected]
PRODUCTION CREDITS:
Recorded at Mindset Content Creation Studios
Produced by Tommy Moore
Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/
Intro Music is entitled “Good Day” by Garon Brett - https://open.spotify.com/track/1C7JYb7mqL4CnEmOMVRSUm?si=6f1fb43e903444f6
View all episodes
By AMPELISHow metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health.
Key Highlights:
- Tanna’s Journey & Calling:
Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration.
- Understanding Energy & Metabolism:
Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies.
- Power of Whole Foods:
Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health.
- Movement as Medicine:
Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function.
- Mental & Emotional Health Connection:
There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut.
- Spiritual Alignment:
Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life.
- Young People & Energy:
Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience.
- Success Story:
A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure.
- Supplements:
Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supplements should fill gaps—not replace whole foods.
CONNECT WITH GUESTS:
*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/
*Tanna Fox - https://www.instagram.com/live.right.nutrition/ or https://www.linkedin.com/in/tanna-fox-48704536a/ or https://www.liverightnutrition.us/
LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:
*Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471
*Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4
*YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts
*Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations
*iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/
*Audible - Coming Soon
CONNECT WITH CORE CONVERSATIONS:
*PRE-ORDER CORE7 - http://GetCore7.com
*Website - https://www.ampelis.org/nutrition
*Instagram - https://www.instagram.com/core7.by.ampelis/
*TikTok - https://www.tiktok.com/@core_conversations
*YouTube - https://www.youtube.com/@ampelis_life/podcasts
*Facebook - https://www.facebook.com/profile.php?id=61555932353295
*Threads - https://www.threads.com/@core7.by.ampelis
*X - https://x.com/ampelis_life
*Email for general messages - [email protected]
*Collab with us - [email protected]
*Sponsor Us - [email protected]
PRODUCTION CREDITS:
Recorded at Mindset Content Creation Studios
Produced by Tommy Moore
Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/
Intro Music is entitled “Good Day” by Garon Brett - https://open.spotify.com/track/1C7JYb7mqL4CnEmOMVRSUm?si=6f1fb43e903444f6