In this episode, Stef shares her deeply personal journey with Reiki—explaining how energy healing has become a cornerstone of her path to wellness and transformation. Meanwhile, Lauren unpacks Dr. Emeran Mayer’s compelling insights on the mind-gut connection, revealing how our gut health is intertwined with our everyday lives. Together, they explore the intersection of spiritual energy and practical health, offering you inspiring takeaways to support your own healing journey. Tune in for an episode that’s as informative as it is transformative!

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