Everything surrounding us is made of energy including our thoughts and emotions. Starting at a young age, we experience life events, traumas and situations/people that cause us stress. This leads us to feel heavy, low vibrational emotions such as anger, guilt, shame, jealousy, etc. Overtime, they become stuck in our body and may eventually manifest into physical pain. 

In this episode of the Shoemaker Lab, we meet Katie, owner of Energy Healing With Katie, located in St. Alban's Circle in Newtown Square.  She shares what it's like to experience the emotional, physical, and mental recharging of a Reiki session, as well as her spiritual life coaching services.