Join Amanda and Chief Vitality Officer of the Holon Institute, Tina Olsen, as they discuss the significance of being tuned in to one's central nervous system. Tina offers up some wisdom as an energy intuitive to create an awareness around the connection our bodies have with our emotions and breaks down a path towards a deeper understanding of living from a more creativity, productive state.

Holon Institute:

https://www.theholoninstitute.org/

https://www.amazon.com/Somato-Respiratory-Integration-Workbook-Epstein/dp/0982580304