In this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition, and speaking one's truth as forms of self-care. The conversation also touches on understanding one's environment, ancestral connections, and the practice of gratitude as a means to foster a positive mindset. Through their personal stories, they emphasize the importance of community and the ongoing journey of self-discovery and growth.

Chapters
00:00 Spiritual Hygiene and Energy Awareness
22:23 Hydration and Daily Wellness Practices
23:28 Speaking Your Truth and Emotional Release
25:28 Connecting with the Land and Nature
32:44 Ancestral Practices and Spiritual Hygiene
33:12 Ancestral Guidance and Rituals
39:08 The Importance of Devotion and Discipline
45:42 Living Up to Personal Standards
51:52 Practicing Gratitude in Daily Life