Energy is your most valuable resource, more precious than time or money. This episode introduces the Energy Matrix, a framework that divides your energy into four quadrants: High Positive (excited, motivated, flow state), High Negative (stressed, anxious, depleting), Low Positive (calm, restorative, grounded), and Low Negative (exhausted, depleted, stuck). The key to managing your energy is awareness, noticing which quadrant you're in and which situations trigger each energy state. Without judgment, simply observe. Because you can't manage what you don't measure, this awareness is your crucial first step toward intentional energy management.