The Growth Journal with Christina Cernik

Energy Leaks: The Real Reason You Might Feel Stuck


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Episode 13 | Energy Leaks: The Real Reason You Might Feel Stuck

This episode is a deep dive into the hidden ways we lose clarity and momentum - energy leaks. These aren't always dramatic or visible, but they quietly drain our focus, finances and fulfillment. I’m breaking down the real-life categories where these leaks show up (from cluttered desktops to unpaid invoices) and sharing my top strategies and "aha moments" from a powerful mastermind that changed the way I view productivity, integrity, and peace.

💡 Key Takeaways:

  • What an “energy leak” actually is (and why it’s costing you more than you realize)
  • The core categories to audit for leaks:
    • Health: mental, spiritual, physical
    • Home: financial, to-dos
    • Environment: physical space, digital clutter, systems
    • Relationships: how you feel around others?
  • You’re out of integrity when you care about something, but don't act on it. This one’s a gut-check and a freedom key.
  • Letting go and clearing energy leaks = making space.

Pick one leak, write it down, take action and feel the shift in your spirit.

🔗 Subscribe & share if this resonates with you.

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Connect on Instagram with Christina: @ccernik 🦋

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The Growth Journal with Christina CernikBy Christina Cernik