Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.You can find and download the worksheet that is referenced in this episode here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://static1.squarespace.com/static/610e239c7b1e2e7b752b8b41/t/662fd445cd523f794f59a241/1714410571179/Energy+Management+Worksheet+8.5x11.pdf">Energy Management Worksheet 8.5x11 (</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://squarespace.com">squarespace.com</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://static1.squarespace.com/static/610e239c7b1e2e7b752b8b41/t/662fd445cd523f794f59a241/1714410571179/Energy+Management+Worksheet+8.5x11.pdf">)</a>

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits. You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.You can find and download the worksheet that is referenced in this episode here: <a href="https://static1.squarespace.com/static/610e239c7b1e2e7b752b8b41/t/662fd445cd523f794f59a241/1714410571179/Energy+Management+Worksheet+8.5x11.pdf" rel="noopener noreferrer">Energy Management Worksheet 8.5x11 (</a><a href="http://squarespace.com" rel="noopener noreferrer">squarespace.com</a><a href="https://static1.squarespace.com/static/610e239c7b1e2e7b752b8b41/t/662fd445cd523f794f59a241/1714410571179/Energy+Management+Worksheet+8.5x11.pdf" rel="noopener noreferrer">)</a>

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Energy Management

Energy Management