Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. 

• I give you a quick run down on chronic freeze
• I share with you two key ways that your physical energy is impacted by chronic stress and trauma
• And then I share 5 tools for managing your energy! If you enjoy this episode - please share it and leave a review and help others find this work!  Email me: [email protected] Book a consultation with me: https://calendly.com/growhealchange1/free-consultation Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems Follow me on Instagram: www.shylacash.com/growhealchange 

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