Unlock the secrets of sustainable high performance in this eye-opening episode of The 10% Edge podcast. Host Carl Kurt delves into groundbreaking research by Louisa Ursula Hesselbein, revealing how top performers regenerate their personal energy more effectively than others. Discover the four crucial energy domains - physical, mental, emotional, and spiritual - and learn eight powerful protocols to optimize your energy management for peak productivity and well-being.Carl shares personal insights and practical strategies to help you break free from the burnout cycle and achieve lasting success. From mastering the 90-minute work sprint to implementing the 3-breath reset technique, this episode is packed with actionable advice for professionals at all levels. You'll learn how to leverage sleep, movement, and purposeful reflection to elevate your performance and maintain a sustainable edge in your career and personal life.Key topics covered in this episode include:

• The four energy domains and their impact on performance
• Eight high-performance energy protocols for immediate implementation
• The science behind energy regeneration and its effect on productivity
• Practical tips for better sleep, focus, and emotional regulation
• Strategies to align daily actions with a greater sense of purpose

Don't miss this game-changing episode that challenges conventional wisdom about productivity and success. Whether you're a seasoned executive or an ambitious professional looking to level up, these evidence-based techniques will help you achieve more without sacrificing your well-being.Ready to master your energy and unlock your full potential? Visit our substack for the complete show notes, including the free "Mastering Your Energy: Protocol Guide" to jumpstart your journey towards sustainable high performance.