Time management is overrated. Energy management is the true key to leadership success.

Seth reveals why leaders who consistently outperform aren’t working longer hours - they’re aligning their energy with their most important work. Seth shares a personal story of tracking energy levels, identifying peak creative windows, and optimizing tasks accordingly. He provides a step-by-step framework for tracking your own energy, scheduling high-impact work in peak periods, and experimenting with routines to boost focus and productivity.

Key Takeaways:

- Energy management, not time management, drives high performance
- Identifying peak energy windows allows leaders to focus on high-impact work
- Small routine adjustments can significantly boost focus, creativity, and results

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