Time and energy: two aspects of our lives that most of us want more of! And yet so often, a lack of time and energy is not caused by everything we are physically doing. Instead, it’s often the result of our internal experience: the thoughts, stories, and mindsets that loop and loop. Today, I dive deep into this topic with Sarah Deane, an expert on harnessing the power of human energy and the founder of EMQ, a company that helps individuals optimize human potential. Sarah Deane has spent years learning about the importance of energy management, becoming an incredible innovator working at the intersection of behavioral and cognitive science and A.I, and discovering why it is so important for us as humans to understand the “whole human approach” to long-term energy and well-being. If you’ve often felt drained, un-energized, and are ready to improve your well-being, this is a perfect episode for you.

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