Join Poppy in this Energy Cultivation Practice called the Microcosmic Orbit. This is a way of conducting energies, it circulates energy through your body by circulating your breath. This is a daily practice that is very powerful for setting intentions and settings goals. Poppy talks you through: Noticing your body and relaxing your body at every pointMoving your attention inward and breathing through your nose feeling the energy within Visualising the energy above your head, ta...