In our last episode, Jim shared his lifechanging experience with the Hadza tribe in Tanzania, revealing the simple yet profound lessons on the four drivers of health and how they can be integrated into our busy lives.

Building on that conversation, we're thrilled to delve deeper into a subject that is of a critical importance to our health and performance. And that is: how we manage our energy. 

How can we navigate the relentless pace of our modern life without compromising our health?

To explore this further, we have the privilege of welcoming Michele Ashby to our show. Michele, with her diverse background spanning over 30 years in finance, mining, and leadership, brings a unique perspective on this topic.  She has been recognized among the Top 25 Most Powerful Women in Business in Colorado and the Top 100 Women in Mining globally for her work in training 1000 women to get on corporate boards. 

Michele will share how her experiences have transformed her approach to life and work, emphasizing balance, sustainability, and the power of rest. Whether you're striving for success in the corporate world, leading a team, or simply seeking a more balanced approach to life, this conversation promises to shed light on how ancient wisdom can inform and enhance our modern-day practices.

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