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Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner
This one’s for the men who feel “off” but can’t quite put their finger on why.
I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick fixes or shame.
If you’ve ever thought feeling tired was just part of getting older, this conversation will change that story.
02:07 – The Silent Crisis: Why hormone dysfunction is more common than you think
10:08 – Beyond Coffee: What’s really draining your energy and how to fix it
13:05 – Know Your Numbers: The hormone tests every man should get
17:17 – PSA Talk: Why prostate health can’t be ignored
28:39 – Five Pillars of Health: The foundation for real hormone balance
31:52 – Testosterone & Diabetes: The connection you probably didn’t know about
35:27 – Sleep & Stress: The hidden destroyers of your hormone health
Connect with Chas:
VITALITYRX
Connect with Dolvett:
This Podcast is sponsored by Pellecome
View all episodes
By Dolvett QuinceThis one’s for the men who feel “off” but can’t quite put their finger on why.
I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick fixes or shame.
If you’ve ever thought feeling tired was just part of getting older, this conversation will change that story.
02:07 – The Silent Crisis: Why hormone dysfunction is more common than you think
10:08 – Beyond Coffee: What’s really draining your energy and how to fix it
13:05 – Know Your Numbers: The hormone tests every man should get
17:17 – PSA Talk: Why prostate health can’t be ignored
28:39 – Five Pillars of Health: The foundation for real hormone balance
31:52 – Testosterone & Diabetes: The connection you probably didn’t know about
35:27 – Sleep & Stress: The hidden destroyers of your hormone health
Connect with Chas:
VITALITYRX
Connect with Dolvett:
This Podcast is sponsored by Pellecome