On this episode, Ash and I sit down to discuss energy systems, interval training, and the MOVE program.

Energy systems aren't addressed very often on Instagram, TikTok, or Facebook, and it's likely because it's really hard to make sexy, entertaining, and engaging content around the topic. Yet, baseline knowledge regarding energy systems, interval training, and work-to-rest ratios is essential to sustainability, longevity, and functionality in fitness.

Throughout the conversation, we outline the following:

1. The three energy systems of the body
2. ATP-PC
3. Glycolysis
4. Oxidative
5. Work-to-Rest Ratios
6. Interval Training Variables
7. The Ballistic Performance Approach

We hope that you enjoy the episode! Thanks for tuning in!