Building an Emotionally Healthy Heart: Tools for Connection and Resilience

In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating emotional resilience, understanding our triggers, and fostering healthy relationships with others are all key components of heart health. In the Chi Flow with Jo Podcast, we dive deep into these concepts, discussing practical tools and transformative practices to build an emotionally healthy heart.JOIN US FOR A FREE ONLINE QI GONG CLASS : https://joannefaulkner.ie/feel-well-every-day/