Are you struggling as your hormones change?  Overwhelmed?  Chest Tight?  Palms and back sweating? Insomnia?  Brain Fog? Stiff joints? Brittle Bones?

These can all be symptoms of menopause.  But passing through hormonal changes in your life doesn't mean your life has to stop.

For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet  to balance hormones naturally, improve your sleep, strengthen your body and mind. (with or without HRT).  Join me to regain your passionate, joy filled life.