In this episode of Mastering Rider Mindfulness – From Self to Saddle, we continue exploring what impacts your energy when you ride—specifically, the first of six Stress Influencers that shape your experience in the saddle: Social Influencer.

These aren’t social media stars with flawless barn selfies we’re talking about but the real-life people, dynamics, and unspoken energy that ride with you (often without your permission). From barn mates and trainers to family, friends, and even competitors, their influence can quietly trigger internal blocks like Gremlins, Assumptions, and Limiting Beliefs and shift your entire perception in the saddle.

In this episode, you’ll learn:

• How to identify who’s in your mental saddlebag and who’s draining your spark

• Tips for building a supportive Saddle Squad and Ride Tribe

• How to manage energy vampires (no garlic necessary)

• Ways to set boundaries that protect and empower your energy

• How social stress feeds your Gremlin (inner critic) and how to retrain it

• Tools for competitive riders to stay grounded, focused, and growth-driven

• The power of deep listening and intentional communication

• Why using SCOPE can help you shift energy before your foot even hits the stirrup

Whether you’re prepping for a show or just navigating barn dynamics, this episode will help you ride with more awareness, clarity, and confidence.

SCOPE is available on Apple or Google Play. Powered by iPEC