How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality.

In today’s episode, Susan discusses:

 	three ways we get our immunity
 	when our immunity is most vulnerable
 	strategies to build immunity

How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality. In today’s episode, Susan discusses: three ways we get our immunity when our immunity is most vulnerable strategies to build immunity

Energy, Vitality and Building Immunity: 9 Essentials

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Energy, Vitality and Building Immunity: 9 Essentials

Energy, Vitality and Building Immunity: 9 Essentials