Energy

Becoming calm saves energy. It is never healthy to feel drained. To feel drained: means that something pulled the plug and let your energy out. This should be handled with the same care you would give your bank account or wallet.

Here are some resources and things you can do anywhere and think about as you grow from an individual; connecting into the collective.

How to calm down in seconds

https://youtu.be/o63bw8kE3O4

What are we putting our energy towards; as a collective?

Is our environment healthy? A Scientific understanding

Psychology today

https://www.psychologytoday.com/us/blog/focus-forgiveness/202008/is-your-energy-making-you-sick

Actualized: The collective ego.

https://youtu.be/wDj6LBW55aU

The podcast that inspired the conversation

https://podcasts.apple.com/us/podcast/david-speaks/id1501728205?i=1000491867595

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