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Alex and Steph are back after a bit of a break and they are more connected and full of energy!  

In this episode Alex and Steph talk about Reiki and other forms of energy work.  They break down how working with energy helps to move and heal not just the body but the mind and soul/spirit as well.   They also discuss some things you can do on your own to work with your energy. 

For more information on the energy work Alex and Steph offer or for any questions shoot us an email at [email protected] we would LOVE to hear from you!