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*ugh I am just SO TIRED today*

*gets to end of day and feels EXHAUSTED as you are flopping on to your bed*

are you scattered brain trying to figure out WHAT/WHERE to be next? — I spy an ENERGY LEAK

are you meeting your basic physical energy needs and giving your body what it needs? —I spy another ENERGY LEAK

do you let your emotions overwhelm you? — I spy another ENERGY LEAK

GUESS WHAT: a power plant doesn’t just have energy, it is has to CREATE it and SO. DO. YOU.

TIME TO FLIP THE SCRIPT & DO AN ENERGY AUDIT!

Not only is it your job to CREATE your energy but it’s also your job to PROTECT your energy.

Who and what do you give your energy to?

What kind of energy do you bring to this world?

You are IN CONTROL of these 3 areas of your life that can help you fill up that energy cup so you can show up as the best version of you everyday.

 

Learn how to eliminate overwhelm and get focused with TIME BLOCKING

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE