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ENG 29/ Secrets of long life - blue zones
What are the main behaviors that can help you live to 100 years? This podcast explores the lives of people from "blue zones" areas around the globe where individuals live the longest and healthiest lives. What are the similarities between blue zones around the world? What are the common secrets to longevity?
Tags:
Longevity, Blue Zones, Healthy Living, Centenarians, Lifestyle Habits, Nutrition, Physical Activity, Social Connections, Purposeful Life, Stress Management, Community Engagement, Balanced Diet, Plant-Based Diet, Family Bonds, Mindfulness, Active Aging, Natural Movement, Social Support, Longevity Secrets, Global Wellness Trends, diet, health, long life, nutrition
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By Piotr MuchaWhat are the main behaviors that can help you live to 100 years? This podcast explores the lives of people from "blue zones" areas around the globe where individuals live the longest and healthiest lives. What are the similarities between blue zones around the world? What are the common secrets to longevity?
Tags:
Longevity, Blue Zones, Healthy Living, Centenarians, Lifestyle Habits, Nutrition, Physical Activity, Social Connections, Purposeful Life, Stress Management, Community Engagement, Balanced Diet, Plant-Based Diet, Family Bonds, Mindfulness, Active Aging, Natural Movement, Social Support, Longevity Secrets, Global Wellness Trends, diet, health, long life, nutrition